Strength:
Back Squat 5×5:
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD:
“Hawk Eye”
Every 4:00 (5 sets)
15/12 Calorie Row
15 Box Jumps (24”/20”)
15 Deadlifts (185/125)
Monday 01.17.22
Strength:
Back Squat 5×5:
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD:
“Hawk Eye”
Every 4:00 (5 sets)
15/12 Calorie Row
15 Box Jumps (24”/20”)
15 Deadlifts (185/125)