STRENGTH:
Back Squat 1×1
– Heavy Single (10-12 minutes)

* Rest a little longer than normal between sets when you reach heavier weights *

WOD:
Spiderman
For Time:
200m/175m Row
5 Thrusters (115/80)
400m/350m Row
10 Thrusters (115/80)
600m/500m Row
15 Thrusters (115/80)
800m/650m Row
20 Thrusters (115/80)