OPEN
“Century Club”
Teams of 3
For Time:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (75/55)
100 Thrusters (75/55)
100 Chest to Bar Pull-ups
100 Thrusters (75/55)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100 Calorie Row
PERFORMANCE
“Century Club”
Teams of 3
For Time:
75 Calorie Row
75 Box Jump Overs (24/20)
75 Power Snatches (75/55)
75 Thrusters (75/55)
75 Pull-ups
75 Thrusters (75/55)
75 Power Snatches (75/55)
75 Box Jump Overs (24/20)
75 Calorie Row
FITNESS
“Century Club”
Teams of 2
For Time:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Power Snatches (65/45)
50 Thrusters (65/45)
50 Ring Rows
50 Thrusters (65/45)
50 Power Snatches (65/45)
50 Box Jump Overs (24/20)
50 Calorie Row