“Run into the Door”
Open
21-18-15-12 Deadlifts (225/155)
400 Meter Run After Each Set of Deadlifts
Performance
21-18-15-12 Deadlifts (185/135)
400 Meter Run After Each Set of Deadlifts
Fitness
21-18-15-12 Deadlifts (115/73)
400 Meter Run After Each Set of Deadlifts