OPEN & PERFORMANCE
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
75 AMSU with plate 45/25
100 Double Unders
1500 Meter Row
FITNESS
“Full Circle”
For Time:
1500 Meter Row
200 Single Unders
50 AMSU
200 Single Unders
1500 Meter Row