Saved by the Barbell
3 rounds for max reps of:
- 1 minute of burpees
- 1 minute of wall-ball shots
- 1 minute of deadlifts
- 1 minute of med-ball sit-ups
- 1 minute of hang power cleans
- Rest 1 minute
- Men: 20-lb. ball, 115-lb. deadlifts and cleans
- Women: 14-lb. ball, 75-lb. deadlifts and cleans