MTCF

MTCF

Workout 15.1

9-minute AMRAP:
15 toes-to-bars
10 deadlifts
5 snatches

  (M 115 lb. /  F 75 lb.)

Workout 15.1a

 1-rep-max clean and jerk

  6-minute time cap

For all of you who are taking part in the Open please don’t forget to input your score online.

Pat or Erin will be able to verify it.