Tuesday 09.18.18

OPEN – PERFORMANCE – FITNESS
Back Squat
Heavy Set of 5

“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Row
Even – 1 Minute Max Medicine Ball Squat Cleans (20/14)

Score is lowest number of Medicine Ball Squat Cleans