04.01.21

STRENGTH
Deadlift 5×5
– 5 sets x 5 reps @ 75-80% 1RM Deadlift
* Complete a set every 2 minutes, on the minute for 10 minutes *

WOD
“The Joker”
Partner WOD
1000m row (Split)
100 Kettlebell Swings (70/53) (split as needed)
800 Row (Split)
75 Kettlebell Swings (70/53) (split as needed)
800m Row (Split)
50 Kettlebell Swings (70/53) (split as needed)
1000m Row (Split)

18:00 min Time Cap