Every 8:00 for 32:00
800m Run (400m each)
24 Burpee Box Jumps 24/20″ (12 each)
24 Chest to Bar (12 each)
-P1 400m Run, P2 400m Run, P1 12 BBJ, P2 12 BBJ, P1 12
CTB, P2 12 CTB. Then switch who goes first the following round.
Intensity on the Run should be very high!