OPEN
“ Chaos”
For Time:
30 Chest to Bar Pull-ups
600 M Run
15 Power Snatches (135/95)
600 M Run
15 Power Snatches (135/95)
600 M  Run
30 Chest to Bar Pull-ups

PERFORMANCE
“Chaos”
For Time:
30 Pull-ups
600 M  Run
15 Power Snatches (115/73)
600 M  Run
15 Power Snatches (115/73)
600 M Run
30 Pull-ups

FITNESS
“Chaos”
For Time:
30 Ring Rows
600 M Run
15 Power Snatches (95/65)
600 M Run
15 Power Snatches (95/65)
600 M Run
30 Ring Rows