04-02-21

WOD
“Flash”
5:00 Amrap
50 Double Unders
10 Dumbbell Deadlifts (50s/35s)

-Rest 2:00 –

5:00 Amrap
50 Double Unders
10 Dumbbell Front Squats (50s/35s)

-Rest 2:00 –

5:00 Amrap
50 Double Unders
10 Dumbbell Squat Clean Thruster (50s/35s)