There will only be one class today at 9 am

“Tim’s Idea Of Fun”
Teams of Two

Open
400 M Run “both partners at the same time”
100 Back Squats 95/65 “one partner works at a time other then the run”
100 Front Squats
100 Over Head Squats
400 M Run
100 Strict Press
100 Push Press
100 Push Jerk
400 M Run
100 Dead Lift
100 Hang Power Snatch
100 Hang Power Clean

 Performance
400 M Run “both partners at the same time”
75 Back Squats 45/33 “one partner works at a time other then the run”
75 Front Squats
75 Over Head Squats
400 M Run
75 Strict Press
75 Push Press
75 Push Jerk
400 M Run
75 Dead Lift
75 Hang Power Snatch
75 Hang Power Clean

Fitness
400 M Run “both partners at the same time”
50 Back Squats 33/15 “one partner works at a time other then the run”
50 Front Squats
50 Air Squats
400 M Run
50 Strict Press
50 Push Press
50 Push Jerk
400 M Run
50 Dead Lift
50 Hang Power Snatch
50 Hang Power Clean