by MTCF | Jul 12, 2018 | WOD
‘Annie’ (with extra) 50-40-30-20-10 double unders ab mat sit ups After Annie 5×3 bench press
by MTCF | Jul 11, 2018 | WOD
‘Walkout’ AMRAP 30 row 200 m 20 burpees to target run 200 m 20 dumbbell front rack walking lunges 50/35
by MTCF | Jul 10, 2018 | WOD
‘Represent’ 5×5 back squat (Build to heavy 5) 3 RFT 400 m run 30 ab mat sit ups 20 box jump overs 24/20
by MTCF | Jul 9, 2018 | WOD
‘All I Need’ AMRAP 20 run 200 m 20 dumbbell hang clean & jerk 50/35 (10 left, 10 right) run 200 m 50 feet handstand walk (substitute 5 wall...
by MTCF | Jul 8, 2018 | WOD
‘Cooling Effect’ 20-18-16-14-12-10-8-6-4-2 med ball cleans 20/14 hand release push ups
by MTCF | Jul 7, 2018 | WOD
Open Gym 0900-1100
