by MTCF | Jul 18, 2018 | WOD
‘Here We Go Again’ EMOM 10 clean & jerk 2 reps per min Rest 5 min 10 snatch 2 per min
by MTCF | Jul 17, 2018 | WOD
‘Just checking In’ AMRAP 10 6 ring muscle ups 9 hand stand push ups 12 DB snatch 50/35 6 per arm 15 pistol squats per leg 18 ab mat sit...
by MTCF | Jul 16, 2018 | WOD
‘The Total’ One rep max of Back Squat Strict Press Deadlift
by MTCF | Jul 15, 2018 | WOD
‘Sugar Water’ 4 RFT 400 m run 15 chest to bar 15 thrusters 95/65
by MTCF | Jul 14, 2018 | WOD
OPEN GYM 0900-1100
by MTCF | Jul 13, 2018 | WOD
‘Set the Clock’ 10 1 minute rounds of 10 burpees max reps of power snatch 95/135 rest 2 minutes between rounds snatches count for...
