by MTCF | Jul 25, 2018 | WOD
‘To Your Right’ 1-2-3-4-5-6-7-8-9-10 dead lift 155/105 hang power clean push jerk
by MTCF | Jul 24, 2018 | WOD
‘Roller Coaster’ 3-6-9-12-9-6-3 front squat 185/135 bar facing burpees
by MTCF | Jul 23, 2018 | WOD
‘In the Nick of Time’ 3 RFT 50 double unders 15 clean & jerks 135/95 30 candle sticks
by MTCF | Jul 22, 2018 | WOD
“Loredo’ 6 RFT 24 air squats 24 push-ups 24 walking lunge steps 400 meter run U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division,...
by MTCF | Jul 20, 2018 | WOD
‘Fire Sale’ 50 buroees 75 wall balls 20/14 1000 m row 75 wall balls 50 burpees
by MTCF | Jul 19, 2018 | WOD
‘Angie’ 100 pull ups 100 push ups 100 ab mat sit ups 100 air squats
