by MTCF | Aug 3, 2018 | WOD
‘Color Me Green’ 5 RFT 20 wall balls 20/14 15/12 cal row 10 toes to bar
by MTCF | Aug 2, 2018 | WOD
‘New Mind’ Dead lift 5×65%, 5×75%, 5×85% + 10 RFT 14 kettle bell swings 70/53 10 box jumps 24/20
by MTCF | Aug 1, 2018 | WOD
‘Down Below’ AMRAP 14 12 (per person) dumb bell box step overs 50/35 12 ab mat sit ups with med ball (24 total) 12 burpees (in sync)
by MTCF | Jul 31, 2018 | WOD
‘Don’t Stop the Music’ Strict Press 5×65%, 5×75%, 5×85% + 5 RFT 12 chest to bar 6 clean & jerks 155/105 REMEMBER these percentages are calculated off of 90% of your one rep...
by MTCF | Jul 30, 2018 | WOD
‘Boiling Point’ Back Squat 5×65%, 5×75%, 5×85% + percentages are calculated from 90% of your one rep max from the total AMRAP 8 10 push ups 20 ab mat sit ups 40 double...
by MTCF | Jul 26, 2018 | WOD
‘Row Cindy Row’ AMRAP 20 5 pull ups 10 push ups 15 air squats 20 cal row
