by MTCF | Aug 9, 2018 | WOD
‘One By One’ Snatch 1-1-1-1-1-1
by MTCF | Aug 8, 2018 | WOD
“Show Me” Strict Press 3×70%, 3×80%, 3×90% + Dead Lift 3×70%, 3×80%, 3×90% +
by MTCF | Aug 7, 2018 | WOD
‘Stevie’ 1 mile run 5 bar muscle ups 10 pistols (each leg) 3 legless rope climbs 10 pistols (each leg) 5 bar muscle ups 1 mile run
by MTCF | Aug 6, 2018 | WOD
“Four corners of the earth” 3 RFT 1 Minute of work 30 sec of rest Kettle Bell Dead Lifts Burpees AMSU Lunges BRING A FRIEND DAY!!
by MTCF | Aug 5, 2018 | WOD
‘You Gotta Move’ Back Squat 3×70%, 3×80%, 3×90% + 3 RFT 500 m row 15 thrusters 95/65
by MTCF | Aug 4, 2018 | WOD
OPEN GYM 0900-1100
