by MTCF | Aug 15, 2018 | WOD
‘Home Again’ 21-15-9 overhead squat 115/73 toes to bar
by MTCF | Aug 14, 2018 | WOD
‘Muscle Milk’ 5×75%, 3×85%, 1×95% + Back Squat Strict Press
by MTCF | Aug 13, 2018 | WOD
‘Humpty Dumpty’ 3 RFT 10 power cleans 135/95 20 box jump overs 24/20 30 wallballs 20/14 Compare to time from...
by MTCF | Aug 12, 2018 | WOD
‘Shake it Up’ Deadlifts 5×75%, 3×85%, 1×95% + AMRAP 14 15 burpees 30 cal row
by MTCF | Aug 11, 2018 | WOD
OPEN GYM 0900-1100
by MTCF | Aug 10, 2018 | WOD
‘Arm Aid’ 800 m run 12 push press 135/95 21 hand release push ups 12 push press 800 m run Compare to WOD from 04.23.18
