WOD | Mountain Trail CrossFit

Wednesday 08.22.18

by MTCF | Aug 21, 2018 | WOD

‘Muscle Mania’ Deload 40%x5, 50%x5, 60%x5 back squat strict press dead lift

by MTCF | Aug 20, 2018 | WOD

‘Good TImes’ 2000 m row 1 mile run 2000 m row

by MTCF | Aug 19, 2018 | WOD

‘Custom Made’ 5 RFT 10 power cleans 135/95 10 lateral burpee over bar

by MTCF | Aug 18, 2018 | WOD

OPEN GYM 0900-1100

by MTCF | Aug 17, 2018 | WOD

‘Saddle Up’ Teams of Two 2000 m row 150 burpees 50 snatches 135/95

by MTCF | Aug 16, 2018 | WOD

‘17.5’ 10 RFT 9 thrusters 95/65 35 double unders