by MTCF | Aug 28, 2018 | WOD
‘Death by Clean and Jerk’ min 1 = 1 clean and jerk min 2 = 2 clean and jerk min 3 = 3 clean and jerk etc 135/95
by MTCF | Aug 27, 2018 | WOD
‘Walkabout’ AMRAP 20 5 chest to bar 10 wall balls 20/14 15 kettle bell swings 50/35 20 ab mat sit ups with wallball
by MTCF | Aug 26, 2018 | WOD
‘Total’ Crossfit Total Retest one rep max back squat strict press dead lift
by MTCF | Aug 24, 2018 | WOD
‘Beach It’ 21 dumb bell thrusters 50/35 run 400 m 18 dumb bell thrusters run 400 m 15 dumb bell thrusters run 400 m
by MTCF | Aug 23, 2018 | WOD
‘Mental Floss’ AQAP 9 bar muscle ups 21 push jerks 115/73 7 bar muscle ups 15 push jerks 5 bar muscle ups 9 push jerks
by MTCF | Aug 22, 2018 | WOD
‘Final Offer’ 3 RFT 200 m run 21 kettle bell swings 21 ab mat sit ups
