by MTCF | Sep 11, 2018 | WOD
OPEN Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders PERFORMANCE Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Dumbbell Strict Press (50/35) 9 Deadlifts (225/155) 30 Double Unders...
by MTCF | Sep 10, 2018 | WOD
9/11 For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lb) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lb) 11 Push Jerks (110/75 lb) 2001 meter...
by MTCF | Sep 9, 2018 | WOD
OPEN & PERFORMANCE “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row FITNESS “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Knee to Elbow 30/21 Calorie...
by MTCF | Aug 31, 2018 | WOD
Saved by the Barbell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb....
by MTCF | Aug 30, 2018 | WOD
‘Triple 3’ Partner WOD Teams of 2 Rx 3000 m row 300 double unders 3 mile run Scaled 1500 m row 150 single under 1.5 mile run 45 min time cap (The goal will be to split this in a sprint style intervals, one person works at a...
by MTCF | Aug 29, 2018 | WOD
‘Frank & Beans’ 21-15-9 deadlift 135/95 box jumps or step ups
