by MTCF | Sep 26, 2018 | WOD
OPEN & PERFORMANCE “Head Spin” AMRAP 16: 30 Double Unders 15 Wallballs (20/14) 30 Double Unders 15 Kettlebell Swings (53/35) FITNESS “Head Spin” AMRAP 16: 60 Single Unders 15 Wallballs (14/10) 60 Single Unders 15 Kettlebell Swings...
by MTCF | Sep 25, 2018 | WOD
OPEN “Century Club” Teams of 3 For Time: 100 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (75/55) 100 Thrusters (75/55) 100 Chest to Bar Pull-ups 100 Thrusters (75/55) 100 Power Snatches (75/55) 100 Box Jump Overs (24/20) 100 Calorie Row PERFORMANCE...
by MTCF | Sep 24, 2018 | WOD
OPEN – PERFORMANCE – FITNESS “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees
by MTCF | Sep 23, 2018 | WOD
OPEN & PERFORMANCE “Park it” For Time: 10 Power Cleans (155/105) 50 Air Squats 10 Front Squats (155/105) 50 Air Squats 10 Push Jerks (155/105) 50 Air Squats 10 Clusters (155/105) FITNESS “Park it” For Time: 10 Power Cleans (105/75) 30 Air Squats 10 Front Squats...
by MTCF | Sep 21, 2018 | WOD
OPEN & PERFORMANCE “Full Circle” For Time: 1500 Meter Row 100 Double Unders 75 AMSU with plate 45/25 100 Double Unders 1500 Meter Row FITNESS “Full Circle” For Time: 1500 Meter Row 200 Single Unders 50 AMSU 200 Single Unders 1500 Meter...
by MTCF | Sep 20, 2018 | WOD
OPEN Squat Snatch Build to a Heavy Single “Ring of Fire” AMRAP 9: 1 Ring Muscle-ups 1 Squat Snatch (135/95) 2 Ring Muscle-ups 2 Squat Snatch (135/95) 3 Ring Muscle-ups 3 Squat Snatch (135/95) … Up by (1) rep until finish PERFORMANCE Power Snatch Build to a Heavy...
