by MTCF | Jul 14, 2023 | Uncategorized
Strength: Every 2:00 for 10:00 Complete 3 Deadlifts Building in Weight WOD: AMRAP 8 3 Toes to Bar 3 Deadlift 225/155 6 Toes to Bar 3 Deadlift 9 Toes to Bar 3 Deadlift 12/6, 15,6, 18/6, 21/9, etc… 2:00 Rest For Time 30 Deadlift 135/95 30 V-Ups 14 Min Total...
by MTCF | Jul 13, 2023 | Uncategorized
WOD: Every 3:00 for 30:00 8 Burpee Box Jump Overs 24/20″ 5 Back Squats*
by MTCF | Jul 12, 2023 | Uncategorized
WOD: Every 2:30 for 25:00 18/12 Calorie Bike (or Row) 4 Wall Walks
by MTCF | Jul 11, 2023 | Uncategorized
Strength: Hang Squat Snatch Every :90 for 12:00 (8 sets) 3 Reps WOD: For Time… 600m Run 60 Wall Balls 20/14 10/9′ 400m Run 40 Wall Balls 200m Run 20 Wall Balls 14 Min Cap Scaled Version: 400m Run 40 Wall Balls (any weight) 300m Run 30 Wall Balls 200m Run...
by MTCF | Jul 10, 2023 | Uncategorized
WOD: For Time 21-18-15-12-9-6-3 S-DB Box Step Overs 24/20″ 50/35 5 S-Arm Devils Press 50/35 12 Min Cap Scaled Version For Time 21-18-15-12-9-6-3 S-DB Box Step Overs 20″ 35/20 5 Burpees Finisher: :30 on :30 off until completion 10 Lateral Barbell Hops Max...
