by MTCF | Jul 20, 2023 | Uncategorized
Strength: Pause Back Squat Every 2:00 for 12:00 3 Reps w/ :02 pause in the bottom WOD: 3 Rounds 200m Run 21 Chest to Bar Pull Ups 200m Run 30 Alternating DB Lunges 50/35 18 Min...
by MTCF | Jul 19, 2023 | Uncategorized
WOD: From 0:00-6:00 400m Run 15 Seated Strict Press 125/85 Max Calories on Machine of Choice 1:00 Rest From 7:00-12:00 300m Run 12 Seated Strict Press 125/85 Max Calories on Machine 1:00 Rest From 13:00-17:00 200m Run 9 Seated Strict Press 125/85 Max Calories on...
by MTCF | Jul 18, 2023 | Uncategorized
Strength: Deadlift EMOM 10 1 Rep WOD: 3 Rounds 500/450m Row 100 Double Unders 15 Deadlifts 225/155 16 Min Cap
by MTCF | Jul 17, 2023 | Uncategorized
Strength: Overhead Squat In 12:00 complete 5-5-5-5-5 Build across sets WOD: 2 Rounds 21 Wall Balls 20/14 10/9′ 21 Power Snatch 75/55 2:00 Rest 2 Rounds 21 Wall Balls 9 Power Snatch 135/95 13 Min...
by MTCF | Jul 16, 2023 | Uncategorized
Strength/Skill: For Time 2-4-6-8-10 Floor Press 155/105 Bar Muscle Ups 10 Min Cap WOD: AMRAP 8 6 Hang Squat Clean 185/125 6 Shoulder to Overhead 185/125 9 Deficit Push Ups (hands on plates or...
