by MTCF | Jul 26, 2023 | Uncategorized
WOD: “Engine” 1 Round: 160 Double Unders 800m Run 40 Burpees — into — 2 Rounds: 80 Double Unders 400m Run 20 Burpees — Into — 3 Rounds: 40 Double Unders 200m Run 10...
by MTCF | Jul 25, 2023 | Uncategorized
Strength: Clean & Jerk Complex In 14:00 Establish a heavy complex of: Power Clean + Hang Power Clean + 3 Jerks WOD: RX: AMRAP 15 100m Run 10 Pistols (5/5) 10 Pull Ups Scaled: AMRAP 15 100m Run 10 Air Squats 10 Pull Ups (any...
by MTCF | Jul 24, 2023 | WOD
WOD: “Diane” 21-15-9 reps for time of: • Deadlift 225/155# • HSPU Scaled: 21-15-9 Deadlifts (any weight) Push Ups (hands on DBs) Finisher: Every 3:00 for 15:00 200m Sprint 10 Russian KB Swings...
by MTCF | Jul 23, 2023 | Uncategorized
Strength Front Squat Every 2:00 for 12:00 3 reps WOD: RX: AMRAP 15 25/20 Calorie Row 5 Toes to Ring + Ring Muscle Up Scaled: AMRAP 15 25/20 Calorie Row 15 Ab Mat Sit Ups 10 Box/Bench...
by MTCF | Jul 21, 2023 | Uncategorized
Strength: Power Clean + Push Jerk 1:00 on 1:00 off Max Reps at the following weights: 115/75 155/105 185/125 then EMOM 5 1 Heavy Rep WOD AMRAP 20 6 50′ Shuttle Runs 7 Strict HSPU 8 Power Cleans 115/75 1:00...
