by MTCF | Aug 7, 2023 | Uncategorized
WOD: RX: From 0:00-8:00 800/700m Row 30 Double DB Box Step Overs 50/35s From 8:00-16:00 800/700m Row 40 Box Jump Overs 24/20 From 16:00-24:00 800/700m Row 30 Double DB Front Squats 50/35s From 24:00-32:00 800/700m Row 40 V-Ups Fitness: From 0:00-8:00 700/600m Row 30...
by MTCF | Aug 6, 2023 | Uncategorized
Strength: Deadlift In 10:00 Complete 5-5-4-3-2-1 WOD: RX: AMRAP 20 300m Run 21 Deadlift 115/75 15 Hang Power Cleans 9 Shoulder to Overhead Fitness: AMRAP 20 300m Run 15 DB Deadlift 35/20s 12 DB Hang Power Cleans 9 DB Shoulder to...
by MTCF | Aug 4, 2023 | WOD
Strength: EMOM x 10:00 Snatch Pull + Snatch –Into– Every 3:00 for 9:00 1 Snatch *Score is total weight successfully lifted in Part 2* WOD: PARTNER WOD For Time… 8 Rounds (4/each) (alternate complete rounds) 12 Power Snatch 75/55 12 Toes to...
by MTCF | Aug 3, 2023 | Uncategorized
Strength: Every :90 for 15:00 1 Power Clean + 1 Hang Power Clean WOD: RX: 3 Rounds 20/16 Calorie Row 15 Chest to Bar Pull Ups 10 Power Cleans 135/95 12 Min Cap Fitness: 3 Rounds 20/16 Calories on Machine of Choice 15 Pull Ups (any variation) 10 DB Hang Power Cleans...
by MTCF | Aug 2, 2023 | Uncategorized
WOD: RX: 8 Rounds 12 V-Ups 200m Run w/ Med Ball 20/14* 1:00 Rest *Instead of a Med Ball you can wear a vest 20/14 throughout 28 Min Cap Fitness: 8 Rounds 12 Sit Ups 200m Run 1:00...
