by MTCF | Aug 13, 2023 | WOD
WOD: RX: Every 5:00 for 20:00 Run 400m In the remaining time Complete: 21 Hang Squat Cleans 95/65 18 Hang Squat Cleans 135/95 15 Hang Squat Cleans 155/105 12 Hang Squat Cleans 185/125 9 Hang Squat Cleans 205/145 6 Hang Squat Cleans 225/155 3 Hang Squat Cleans 245/165...
by MTCF | Aug 11, 2023 | Uncategorized
Strength: Back Rack Lunges Every 2:30 for 10:00 10 Alternating Reps (5 each leg) WOD: With A Partner: Climb the Ladder… P1 – 3 Unbroken Wall Balls then P2 – 3 Unbroken Wall Balls 6/6, 9/9, 12/12, 15/15, etc. Any break on a Wall Ball set = 7 Synchro...
by MTCF | Aug 10, 2023 | Uncategorized
Strength: Power Clean and Jerk EMOM 10 1 Rep WOD: RX: 3x AMRAP 5 / 2:00 Rest 400m Run 10 Strict HSPU Max Clean and Jerks 155/105 Fitness: 3x AMRAP 5 / 2:00 Rest 400m Run 20 Push Ups Max S-DB Clean and Jerk...
by MTCF | Aug 9, 2023 | Uncategorized
WOD: 50-30-10 Air Squats Hollow Rocks Lunge Steps Calorie Row 20 Min Cap
by MTCF | Aug 8, 2023 | Uncategorized
Strength: In 18:00 Complete 2 Back Squat “Waves” 6-4-2-1 WOD: “Fran” 21-15-9 reps for time of: • Thruster 95/65# • Pull-ups *8:00 Time...
