by MTCF | Aug 18, 2023 | Uncategorized
WOD “Why Suffer Alone” Partner WOD YOU GO, I GO AMRAP 20 5 thrusters (95/65) (75/55) 6 burpees 100m run *At 00:00, Partner A completes 1 full round, while Partner B rests. Once Partner A finishes a round, Partner A rests, and Partner B starts the next round. You...
by MTCF | Aug 17, 2023 | Uncategorized
Strength: Deadlift w/ Tempo Every :90 for 9:00 3 Reps WOD: 10 Rounds 3 Shoulder to Overhead 185/135, 155/105, 135/95 5 Deadlifts 7 Chest to Bar Pull Ups 16 Min...
by MTCF | Aug 16, 2023 | WOD
WOD: RX: Every 6:00 for 24:00 500m Row 20 S-KB Box Step Ups 24/20″ 53/35 5 Wall Walks Fitness: Every 6:00 for 24:00 500m Row 20 Medball Box Step Ups 20″ 20/14 3 Wall Walks Finisher for Quality Alternating Tabata Intervals 8 Rounds of :20 on :10 off Flutter...
by MTCF | Aug 15, 2023 | WOD
Strength: T&G Power Cleans Every 3:00 for 12:00 10 Unbroken Reps WOD: RX: AMRAP 18 10 Wall Balls 20/14* 10 Toes to Bar 15/12 Calorie Echo/AAB *Add 10 Wallballs each round. Toes to Bar and Calories stay the same. Fitness: AMRAP 18 10 Wall Balls (any weight) 10 Sit...
by MTCF | Aug 14, 2023 | Uncategorized
Strength: Barbell Complex Strict Press + Push Press + Push Jerk Complex Every 2:00 for 12:00 Complete 1 SP + 2 PP + 3 PJ Build across sets WOD: RX: 40 Burpee Box Jump Overs 24/20″ 60 KB Swings 53/35 40 Burpee Box Jump Overs 24/20″ 16 Min Cap Fitness: For...
