by MTCF | Aug 30, 2023 | Uncategorized
WOD: Every 2:00 Until Failure 12/9 Calorie Bike, Ski, or Row 6 AMSU *Add 2 AMSU to each round until failure. If you hit failure do 12/9 cals and 10 AMSU every 2:00 until Cap. 24 Min Cap Finisher: AMRAP 7 10 DB Floor...
by MTCF | Aug 29, 2023 | Uncategorized
Strength: Back Squat 4 Sets 1:00 on / 2:00 off 6 Reps* *1 Rep every :10 WOD: For Time 10/8 Calorie Bike, Row, or Ski 10 Bar Facing Burpees 10 Front Squats 115/75 1:00 Rest 20/16 Bike, Row, or Ski 20 Bar Facing Burpees 20 Front Squats 1:00 Rest 30/24 Bike, Row, or Ski...
by MTCF | Aug 28, 2023 | Uncategorized
Strength: EMOM x 10:00 Squat Snatch 1 Rep WOD RX: For Time 1200m Row 60 Crossover Single Unders 15 Hang Squat Snatch 95/65 800m Row 40 Crossover Single Unders 10 Hang Squat Snatch 400m Row 20 Crossover Single Unders 5 Hang Squat Snatch 20 Min Cap Fitness: For Time...
by MTCF | Aug 27, 2023 | WOD
Strength: Deadlift Every 2:00 for 10:00 5 Reps All 5 sets should be “working sets”, but none of them have to be a 5RM WOD RX: In 8:00 Complete 4 Rounds 10 Deadlift 135/95 10 Shoulder to OH 135/95 then Max Wall Walks in remaining time 2:00 Rest In 6:00...
by MTCF | Aug 25, 2023 | Uncategorized
Strength: Power Clean & Jerk EMOM 10 1 Rep Then in 4:00 take 2 attempts at a heavy single PARTNER WOD 2x AMRAP 8 / No Rest 400m Run 200 Double Unders Max Clean and Jerk 155/105 in remaining time Run together, split the DU any way, accumulate max reps on a single...
