OPEN & PERFORMANCE
Thruster
Heavy Set of 3
“Flash”
3 Rounds:
200 Meter Run
15 Thrusters (95/65)
FITNESS
Thruster
Heavy Set of 3
“Flash”
3 Rounds:
200 Meter Run
15 Thrusters (65/45)
Wednesday 09.05.18
OPEN & PERFORMANCE
Thruster
Heavy Set of 3
“Flash”
3 Rounds:
200 Meter Run
15 Thrusters (95/65)
FITNESS
Thruster
Heavy Set of 3
“Flash”
3 Rounds:
200 Meter Run
15 Thrusters (65/45)