‘New Mind’
Dead lift
5×65%, 5×75%, 5×85% +
10 RFT
14 kettle bell swings 70/53
10 box jumps 24/20
Friday 08.03.18
‘New Mind’
Dead lift
5×65%, 5×75%, 5×85% +
10 RFT
14 kettle bell swings 70/53
10 box jumps 24/20