‘Don’t Stop the Music’
Strict Press
5×65%, 5×75%, 5×85% +
5 RFT
12 chest to bar
6 clean & jerks 155/105
REMEMBER these percentages are calculated off of 90% of your one rep max!!
Wednesday 08.01.18
‘Don’t Stop the Music’
Strict Press
5×65%, 5×75%, 5×85% +
5 RFT
12 chest to bar
6 clean & jerks 155/105
REMEMBER these percentages are calculated off of 90% of your one rep max!!