‘Boiling Point’
Back Squat
5×65%, 5×75%, 5×85% +
percentages are calculated from 90% of your one rep max from the total
AMRAP 8
10 push ups
20 ab mat sit ups
40 double unders
‘Boiling Point’
Back Squat
5×65%, 5×75%, 5×85% +
percentages are calculated from 90% of your one rep max from the total
AMRAP 8
10 push ups
20 ab mat sit ups
40 double unders