‘Just checking In’
AMRAP 10
6 ring muscle ups
9 hand stand push ups
12 DB snatch 50/35 6 per arm
15 pistol squats per leg
18 ab mat sit ups
Wednesday 07.18.18
‘Just checking In’
AMRAP 10
6 ring muscle ups
9 hand stand push ups
12 DB snatch 50/35 6 per arm
15 pistol squats per leg
18 ab mat sit ups